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High Energy Breakfast

This high energy menu, loaded with complex carbohydrates, is an ideal complement to your morning exercise.

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Recipe for Blackberry Sauce

This recipe is a delicious sauce that can be used to cover pancakes, waffles, or even a yellow cake. It can be used as a dessert item or a breakfast item.

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Hot Banana Waffles

This is my auntie’s favorite banana waffles recipe. We practically wait around in the kitchen while she’s making them so we can eat the waffles hot.

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Strawberry Season – What to Do with This Year’s Bumper Crop

The 2010 strawberry season is producing a bumper crop here in S.E. Massachusetts. Prices are low because supply is high. Take advantage!

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