Heart-healthy Skillet Chicken
Inexpensive, heart-healthy skillet chicken is easy to make, and each serving has a mere 169 calories and two grams of fat.
The Bitter is Fresh and Fiber Rich
Have many kinds of mustard. Because it is easily processed, this vegetable can be made into various dishes. Eaten fresh or processed just as good. This one kind of crispy, crunchy and fresh bitter. The more delicious pan-fried with shrimp.
Oven-baked Garlic Honey Mustard Chicken
Chicken marinated in garlic honey mustard with vegetables baked into protein goodness.
Veggie Salad in Lettuce Cups
Radishes, carrots & cucumber give this appealing side dish plenty of crunch, & the balsamic honey mustard dressing has just the right amount of tartness.
Lazy Bacon Cheeseburger
Made this one night when I was tired and didn’t want to spend the time to pre cook the bacon or melt the cheese needless to say no one walked away hungry.















