post thumbnail

Jamaican Cuisine: Jerk Chicken with Rice and Beans

Jamaican cuisine: jerk chicken with rice and beans.

post thumbnail

Recipes for World Cup

World Cup is here again, and will be in full swing in a couple of days. But, for those who enjoy inviting everybody to their house to watch the games, or those who enjoy the games alone, here is a recipe for a snack that you could literally whip up in a few minutes before the teams are led to the fields for kick-off!

post thumbnail

Benefits of Breastfeeding

Breastfeeding lowers the risk of breast and ovarian cancer, speeds up the return to pre-pregnancy weight and lowers obesity rates.

post thumbnail

Chilled Tomato Basil Soup

Chilled Tomato Basil Soup.

post thumbnail

Chef Newman’s Balsamic Reduction

Chef Newman’s Balsamic Reduction.

post thumbnail

Caribbean Island Cuisine

Caribbean Island Cuisine.

post thumbnail

Run Down

Taste the Flavors of the Caribbean.

post thumbnail

Caribbean Island Preparation

Jamaica residents have come back from round the globe, transferral with them the change of state techniques, flavors, spices and recipes of their homelands and mixing them with the bountiful harvest of this tropical island. The result’s a number of the foremost flavoursome preparation within the Caribbean.

post thumbnail

Banana Cottage Cheese Salad3

1/2 c cottage cheese

2 prunes,stewed

2 peaches,stewed

4 strawberries

1 ripe banana,sliced in


post thumbnail

Cranberry Bread Pudding

Cranberries have a tangy-sweet taste, and they can be eaten dried or fresh, and are a healthy choice of snack since they are low in fat and high in fibre and vitamin C, E and K.