15 Unknown Uses for Epsom Salt

by valli on Jan 27, 2008 with 42 Comments

Magnesium, a major component of Epsom Salt, is vital for many bodily functions. Magnesium can be taken internally or you can get the same benefits from taking bath with Epsom salt. In addition to the health benefits there are other uses for Epsom salt.

  1. Eliminates Toxins from the Body

    Add two cups of Epsom salt to the water in a bath tub. Soak for 10 minutes at least weekly once. It relaxes your body and muscles, eliminates toxins from the body and reduces the swellings of sprains.

  2. Exfoliates Skin

    Sprinkle small amount of essential oil to Epsom salt and clean your skin. Or you can rub the Epsom salt directly on the skin to make it smooth and silky. Then rinse thoroughly.

  3. Athlete’s Foot

    Soaking in Epsom salt helps you relieve from athlete’s foot.

  4. Cleans Bathroom Tiles

    Take the mixture of equal parts of Epsom salt and liquid dish detergent and apply on the dirty places in bathroom.

  5. As a First Aid

    Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort.

  6. Hair Conditioner

    Warm the mixture of equal amounts of conditioner and Epsom salt for 15 seconds. Apply this mixture through your hair from scalp to end; leave it for 15 minutes. Rinse with warm water; you can observe the natural glow in your hair.

  7. Removes Foot Odor

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    Mix half-cup of Epsom salt in warm water and keep your feet for 10 minutes. This soothes achy feet, removes bad odor and softens the rough skin.

  8. Keeps your Lawn Pleasant

    Add 2 tablespoons of Epsom salt to a gallon of water and sprinkle this water on your lawn to keep the grass green.

  9. As a Fertilizer for your Houseplants

    Sprinkle Epsom salt weekly once to nourish your houseplants, flowers and vegetables.

  10. Relieves from Constipation

    Dissolve 2 to 3 teaspoons of Epsom salt into a cup of water and drink twice to get relief from constipation.

  11. Dislodge Blackheads

    Take half a cup of boiling water. Add a teaspoon of Epsom salt and 3 drops iodine. Apply this mixture to the black heads with a cotton ball three times.

  12. Prevents Slugs

    Sprinkle some Epsom salt on the place where the slugs crawl to prevent their entry.

  13. As a Hand Wash

    Mix Epsom salt with baby oil and keep by the sink to clean your hands effectively.

  14. Regenerates Car Battery

    Dissolve an ounce of Epsom salt in warm water; add this mixture to each battery cell to give more life to your car battery.

  15. Treats Toenail Fungus

    Soak your affected toes in hot water mixed with a palm full of Epsom salt three times a day.

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  1. CHAN LEE PENG | Jan 27, 2008 | Reply

    Good post valli! Take care!

  2. IcyCucky | Jan 27, 2008 | Reply

    You’re right, most of these uses are unknown to me. Great article..

  3. Judy Sheldon | Jan 27, 2008 | Reply

    Good tips. Thank you, Valli

  4. valli | Jan 27, 2008 | Reply

    Thank you, Lee, Icy, and Judy for the encouraging words.

  5. Alexa Gates | Jan 27, 2008 | Reply

    Great tips!

  6. louie jerome | Jan 28, 2008 | Reply

    Great tips, but taking this stuff internally is absolutely horrible…..yuk!!! LOL

  7. Darlene McFarlane | Feb 1, 2008 | Reply

    Epsom Salt is a staple in my house. Thanks for the tips.

  8. valli | Feb 2, 2008 | Reply

    Thank you Darlene.

  9. tammy | Feb 18, 2008 | Reply

    thanks so much, I just tried the conditioner and it works wonderfully. I have been using it as a laxative for a while(it’s a family tradition) and works well.

  10. randy | Mar 10, 2008 | Reply

    never knew epsom salts have this much use. I only think of Epsom salts to be added to bath salts to relieve muscle aches and pains.

  11. valli | Mar 11, 2008 | Reply

    Thank you everybody for reading and commenting.

  12. Confused?? | Apr 9, 2008 | Reply

    Valli I have a question? I have been using epsom salt for my husband and I’s tired achy feet to soak in. Now he did a little reaserch and found out that it does no benefit to soak in. ALthough we have both heard for many many years thats what people used it for along with for a laxative. Now on the Epsom salt package it says for plant food, laxative and minor sprains and bruises.

    I was just wondering where you get your info from and how do we really know now. we are confused???

  13. valli | Apr 10, 2008 | Reply

    @confused
    Although I never myself used epsom for that purpose I have heard from many of the ppl whom I know that it works for achy feet.

  14. Grace | Apr 12, 2008 | Reply

    I have used it for 30 years as a laxative__it works

  15. Shandra | Apr 13, 2008 | Reply

    It works wonderfully as an exfoliant, laxative, and soaking feet and entire body. It works well for me and it comes in- in a natural form–can’t go wrong. Thanks for the tips.

  16. Carrie | May 2, 2008 | Reply

    As a pharmacy tech I have to warn about using Epsom salts as a laxative. Using too much could cause death. Before trying this, consult with your doctor or pharmacist, please.

  17. diana | May 8, 2008 | Reply

    I know epsom salt works great on your plants….now I have new uses GREAT stuff!

  18. cguchie | Jun 5, 2008 | Reply

    Can epsom salt remove skin tags?

  19. MICHELLE | Jul 24, 2008 | Reply

    i found epsom salts great when i finished breast feeding my son. they cleared away the build up of milk straight away. it was fantastic..

  20. Julio | Sep 1, 2008 | Reply

    Epsom salt is fabulous for removing dried semen or faecal matters from beneath foreskin of uncircumsised males.

  21. kajal | Sep 24, 2008 | Reply

    heyyyyyyy i love sagar

  22. Rich | Oct 10, 2008 | Reply

    Epsom salt works great on tomatoes and peppers, and I will certainly be trying it on my other plants too. It’s like giving tomatoes and peppers steroids! The only difference is that it is totally pure and healthy for them, the environment, and when you consume them, you.

    I can’t tell you how many times I have read that there is no evidence that this or that works only to find out that it most definitely does work. Whatever the subject may be, research it thoroughly. Just because someone has impressive credentials or is claimed to be an expert doesn’t mean that what they are saying is true. Always keep an open mind and take the time to research it yourself, and consult multiple sources. I’ve learned sooo much from NOT listening to the so-called experts.

  23. Jude | Dec 12, 2008 | Reply

    thanks for the article. I was looking around for some to buy in the UK. I found a few places but i decided to buy from here http://www.bobbys-healthy-shop.co.uk as they give a certain percentage of profit to children with cancer. they also have lots of good info on there products!

  24. dingbat | Mar 31, 2009 | Reply

    i have had psoriasis on and off for years, and this winter has been one of the worst for it. (the cold dry air). I have been using the epsom salt bath for only a few times and notice my psoriasis almost completely gone. I recomend it for anyone suffering with any skin ailment. I have very dry, itchy scalp…and it’s going there next. I hope this serves useful for someone.

  25. cornleg | Apr 11, 2009 | Reply

    Yeah, its a pretty good laxative. I take it sometimes when I’m bored.

  26. Satyaveer from Mauritius | May 28, 2009 | Reply

    Very Informative

  27. Dawn Sullivan | Jun 11, 2009 | Reply

    There is an epsom salt council. They post all the ways epsom salt can be used, where it came from, and all the benefits. Do a search for the epsom salt council. SOAKING in the epsom salt is DEFINITELY useful. The magnesium sulfate that makes up the epsom salt, is easily absorbed into the skin.

  28. Marilyn | Jun 30, 2009 | Reply

    I wish someone would tell how to use on plants. Dry, disolved or what? How much??

  29. pat | Aug 7, 2009 | Reply

    how do you use it on lawns dry or wet and how do you use it on gardens and how often

  30. Uma Shankari | Aug 16, 2009 | Reply

    I am linking to your article from my article on the same subject. Exhaustive listing.

  31. Louie Jerome | Aug 20, 2009 | Reply

    Very interesting!

  32. Rick | Aug 28, 2009 | Reply

    duh..anything taken internally in large amounts will cause death!!!–as a laxative,taken as instructed right there on ANY epsom package,or directed by anyone who ever used it for many hundreds of years,is a perfect laxative!!!

  33. Sharynne | Sep 25, 2009 | Reply

    Thank you Valli and all the comments. Natural is good and this is one of the many gems. If I become lethargic or aching joints I also mix 1/4 teas epsom salts & 1/4 teas Bi carb soda in 2 litres of water and sip during the day as my daily 6 glasses of water intake. It balances the body Ph as well. For those who may need to gently help constipation the ratio was 1/2 teas of each to 2 litres. We are each a unique creation and the body will let you know the correct amount so trial for yourself and let your body be your guide.

  34. Sally | Nov 3, 2009 | Reply

    I have used Epsom salt as a laxative and nearly died!

  35. nancy | Nov 4, 2009 | Reply

    What do you think about this treatment to get rid of gall stones?The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

    Regimen:
    1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
    2. On the sixth day, take no dinner.
    3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
    4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
    5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
    PS. 1cup%0ml, ? cup lemon juice=3 lemons (aprox.)

    The next morning, you will find green stones in your stools. “Usually they float,” Chiu Nan notes. “You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many.”

  36. Albert | Jan 30, 2010 | Reply

    Is Epsom Salt used to make Meth. I saw a 5 lb. empty bag in trash?

  37. M123 | Mar 9, 2010 | Reply

    epsom salt is also great for a new piercing. you mix it with hot boiling water 2 or 3 times a day, and it heals you piercing. This is mainly used for belly button piercings, and it takes about 6 months to completely heal. Hope this helps you belly piercers out there.

  38. Lisa | Mar 29, 2010 | Reply

    It Also removes heavy metals and toxins from your body, heal cuts, reduce soreness from childbirth and relieves colds and congestion… Dont soak for more than 20 min at a time though you’ll get tired cause your bodies working getting those unneeded minerals and toxins out of your body. look up a apple cider vinegar bath too!! amazing works!!

  39. Mamma | Apr 28, 2010 | Reply

    I heard that a small pinch in babies milk helps to relieve a baby from colic

  40. Rae | Sep 22, 2010 | Reply

    I think this is one of the most important factors of epson salt that I would like to share. I had a cyst the size of an egg in the crack of my leg. I could not walk and cried it hurt so bad. I poured 2 cups of epson salt in a bath sat for 10 min and it finally popped I can walk again. So anyone that deals with cysts like I do take my word it works and gets rid of it fast.

  41. dezzy27 | Oct 19, 2010 | Reply

    how fast does it take to work for constipation?

  42. i_hate_flash_ads | Jan 19, 2011 | Reply

    Wow this website has so much flash garbage everywhere. I had to disable flash just to view the useful info on this page… Argh

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