Bananas are not only easy to find in many areas, but also cheaper and a lot ofbenefits.
What You Need to Know Benefits of Bananas
Bananas are not only easy to find in many areas, but also cheaper and a lot ofbenefits. Here are some of the benefits of bananas you need to know, as reported by Lifescript.
Bananas have lots of potassium and potassium content. This works is to help thebody’s circulatory system, to the circulation of oxygen to the brain to become fluent. Potassium also helps the heart rate becomes irregular.
In addition, bananas are also reducing the risk of stroke and regulate bloodpressure to normal.
Another benefit that the banana is healthy colon by eliminating constipation.Bananas have fiber that is able to maintain and restore intestinal health. So, fromthe use of laxatives, is best to eat bananas.
Improve brain health
Respondents in a study with 200 students, the influence of the consumption ofbananas to be correlated levels of concentration. The result, students who eat a banana 3 times a day as dessert looks to increase concentration andcomprehension.
Treat a mosquito bite
If there are bumps on your skin mosquito bite, then you can apply a bit of the inside of a banana peel to the skin bumps. He will reduce the itching and red.
Reduce the pain of monthly pain in women
For those of you who often experience abdominal pain when she wasmenstruating, then eat bananas can relieve your pain. The content of vitamin B6 in bananas is high enough to help reduce blood sugar levels that damage the moodand make the pain less monthly.
Published in: Gardening