Gardening can be a fun hobby, but these activities also bring many benefits not only for women but also for men.
Gardening is also beneficial to the young and those who are elderly.Gardening is also beneficial for those who are healthy or suffering from illness.
Benefits of Gardening
What are the benefits to be gained by gardening? Here are some of the benefits while gardening in addition to being a fun hobby.
Positive impact on health
Gardening just like doing exercise to burn calories so good for your health. When gardening, you will perform activities such as mowing the lawn, trim the plants, adjusting the pots, planting flowers and plants, fertilize and water the plants. Gardening activities will burn between 280 calories to 380 calories per hour.The number of calories burned is the same with sexual activity for 3 hours or the equivalent of jogging or running for 30 minutes or run a distance of 2.5 km. Even gardening can burn more calories than cycling. Gardening equivalent of exercising at the gym who will spend a lot of money. Moreover, this activity is very supportive of physical and psychological health.
Gardening activities are also beneficial for men’s health, especially in matters of sex. Gardening can overcome the problem of impotence or erectile dysfunction for men. With gardening for men, will reduce the risk of impotence.
Lowering stress levels
Gardening is also able to reduce a person’s stress level. After completing a full day or a week full of busyness and stress, it would be fun to go home and start gardening at the end of the day or on weekends. Gardening activities can serve as stress relievers, pain and frustration. In addition, while waiting for plants to germinate and become a flower bud, it will help a person exercise patience and look forward with positive thoughts.
For those who are elderly (seniors), gardening has many benefits. Caring for plants can make the elderly feel that they are still needed and not lonely.
For those who experience mental health problems or have psychological disorders, gardening activities also have a positive impact. With gardening, one can feel comfortable and calm. Especially when working on the garden with plants and flowers are beautiful and quiet neighborhood. Furthermore, caring for flowers and gardening activity may help a person gain self-confidence.
However, gardening is not just people who benefit from the green environment makes. People who live or be around the house with beautiful gardens will also benefit. Some research shows that people will feel more comfortable with the environment that many green plants.
Cure diseases and speed up the process of health recovery
Some hospital patients found to heal faster if it is within the green or in a room that has an indoor plant. When measured blood pressure and heart rate, patients who are in a period of treatment and was in a green environment will heal faster. So if a family member is sick, then by making a beautiful home gardening and accelerate the healing of the family members.
In addition, with gardening, it can reduce a person’s blood pressure so avoid hypertension. Gardening activities are also able to help people with diabetes. Since the number of calories burned, will directly influence the levels of sugar in the body.
Extend the life of
Because health is an increasingly stable and calm mind, then this will affect the age. Results showed that people who enjoy gardening on average have a longer lifetime than those who do not like gardening.
Sure, gardening is fun. You can have a beautiful little garden in your home or a spacious garden full of green trees are pleasing to the eye. This activity is also a lot of fun in addition to the benefits. Try to start making your yard become more green with gardening.
Published in: Gardening