For make puree face.
Many are not aware if some kind of fruit it is full of health benefits. Mango, for example. Not only nutritious refreshing the body, but also rich in vitamins, mineralsand antioxidants that are good for the skin.
“Mangoes are rich in beta-carotene (vitamin A), which is an excellent antioxidant. In addition to skin rejuvenation, vitamin A also can deal with acne,” said Dr. ApratimGoel, a dermatologist from India, recently.
Mangoes also contain high fiber, but low in calories and sodium. In addition, themangoes also contain vitamin A, vitamin B, vitamin C, potassium, calcium and iron.Phenolic compounds and several enzymes in the mango is also useful as ananticancer drug.
“Phenol and enzymes in the mango is useful to improve the health of skin and hair,control diabetes and improve the body’s immune system. Vitamin B3 and B-complexstrengthens hair. Enzymes magniferin, beautify the skin and works to fight cancer,”says dermatologist Satish Bhatia.
According to Goel, eating mangoes on a regular basis to make skin softer and moreradiant. ”Mango is effective in reducing clogged pores. It has a high anti-oxidants and low in carbohydrates. This fruit contains a lot of tryptophan, which helps the formation of the hormone serotonin, which produces happiness boosters.”
Mangoes contain iron. Pregnant women and people with anemia are encouraged toeat mangoes. ”In addition to pulp, mango skin is also rich in AHA (alpha hydroxy acid)and can be used to rejuvenate skin
Published in: Gardening