Eating an Apple Every Day Make You in Good Health

There is old example saying “if you eat apples every day, sickness will keep away from you all the age.  In earlier eras in this sense, expressed the nutritional and therapeutic value of apples.  Because it is one of the most fruits useful for the body. There are about 7500 varieties of apples around the world, including 2,500 in the United States of America. The apple trees are characterized in high length some of varieties has a length of 40 feet (12 m) .Also can live for more than a hundred years. Apples contain a high percentage of vitamins and minerals essential to the vitality of the body and protect it from disease, including:

v Potassium              159 mg

v Energy                  80 calories

v Calcium                10 mg

v Carbohydrate         21g

v Fiber pectin             4g

v Phosphorus            10 mg

v Iron                        0.25 mg

v Vitamin C             8 mg

v folic acid              4 microgram

v Vitamin                73 IU

Benefits of Apple

Benefits of apples on human health are many, including the positive impacts on lung function and heart health and safety of the body and brain studies have shown that people who eat apples regularly have the functions of the lung and breathing better. And they are less susceptible to many diseases like stroke and heart disease or injury in several types of cancers.

The reason of these beneficial effects is apple has a anti-oxidants that protect cells from free radical molecules that damage caused by oxidation processes. A fruit of red apples contains the on about 208 milligrams of these compounds, is concentrated in the apple peel, including: