This article focus on the providing list of good food items during the monsoon season.
Health becomes much more important during rainy season. It is very easy for a body to catch infection during the monsoon. Some of the tips in this article will help you in avoiding infections.
Fruits are the ideal food as they restore energy. Try to avoid watermelons and muskmelons and go for mangoes, apples, pomegranates and pears, among others.
Lot of mango too could be harmful for skin. Mangoes are not the only reason you get pimples and boils. This is also caused by the change of weather. But if mangoes are consumed in excess, then it can lead to pimples and boils.
Foods such as barley, brown rice and oats are the stomach`s best thing during the monsoon season.
Experts say besides avoiding oily food, one should also keep away from street food which are not at all hygenic due to quality of water and oil used in preparing them.
Published in: Gardening