Bananas Boost Brain Function and Stop Nighttime Foot and Leg Cramps

Eating just one banana a day can make you smarter and help you get a better night’s sleep. Consider one banana costs less than fifty cents, that’s quite a bargain!
Bananas contain a unique blend of potassium, tryptophan and fruit sugars that increase energy, increase brain function and alertness. Combine those benefits together and you have a winning combo that will help you become smarter.
The potassium in bananas also help prevent those painful foot and leg cramps that hit in the middle of the night. When the body is low on potassium and sodium it will let you know in it without a doubt via foot and/or leg cramps. To get the added sodium to prevent nighttime cramps, a small amount of salty pretzels or chips before bedtime will do the trick.