Banana is known as a super food for athletes and experts in the field of health. The content of the three natural sugars, sucrose, fructose and glucose, as well as fiber gives energy to burn energy during the 90 minutes without stopping.
‘Contributors’ energy is not the only benefits of bananas. Types of tropical fruits to help overcome and prevent certain types of diseases and health problems. So it is necessary to supplement the daily diet.
Bananas contain large amounts of iron, which stimulates the development of hemoglobin in the blood and helps to overcome anaemia.
2. high blood pressure
tropical fruits contain a high content of potassium and low in salt, making it ideal for preventing and reducing high blood pressure. U. s. food and Drug Administration Agency (FDA) allows producers to banana fruit lowers blood pressure and risk of stroke.
3. The increase
in the concentration of the learning capacity of students who ate bananas at breakfast and lunch are energized by the high content of calcium in bananas. The concentrations of calcium, and serves to help increase alertness.
High fiber content that helps to normalize digestion and helps to overcome constipation without laxatives drug.
People with depression feel better after consuming bananas. Because bananas contain tryptophan, a type of protein that turns into serotonin in the body, to give a feeling of relaxation, improve mood and make happy.
6. Drugs Drunk
the easiest way to treat pain and nausea due to hangover with a banana milk shake mixed with honey. Banana honey soothes stomach and raising blood sugar again.
7. heart disease
the banana have a natural effect of antacidov so that when the heart feels like fire, eating bananas will ease the pain. Eating bananas regularly may reduce the risk of stroke by 40 per cent.
8. the morning malaise (nausea in pregnant women)
Use bananas in between meal helps to maintain the level of sugar and prevent nausea in pregnant women.
before using anti-insect bite cream, try to give affected bites with the inside of the banana peel. This will reduce the swelling and irritation.
10. the nerves
Bananas are rich in vitamins help to calm the nervous system and reduce stress with a potassium content.
11. PMS (menstrual pain)
vitamin B6 in bananas regulates blood glucose that can affect your mood before menstruaciej.
Bananas can help people who are trying to quit smoking. Levels of vitamins c and B6, B12 and they contain, along with potassium and magnesium helps the body recover from the toxic effects of nicotine.
13. body temperature controllers serve
Banana ‘ cooling ‘ food, which improve the physical and emotional condition of the mother. Bananas can lower the temperature in the womb and birth with the temperature of the body is small.
14. Ulcers and Intestinal Injury
Prevention of ulcers and Banana ulcers caused by nesvareniâ because tekturnya soft. Bananas are the only products that help to address excessive chronic ulcers and neutralize gastric irritation.
15. Warts Medicine
Banana natural tool to remove warts. Place bananas on the inside skin warts and plaster.
Published in: Gardening