10 Benefits Bananas

In addition to being the most favorite athletes, bananas also have benefits for health and beauty. But to get the benefits, you need to carefully choose. Because only a ripe banana that can change blood sugar into glucose naturally, and quickly diabsorsi into the bloodstream.

In addition to being the most favorite athletes, bananas also have benefits for health and beauty. But to get the benefits, you need to carefully choose. Because only a ripe banana that can change blood sugar into glucose naturally, and quickly diabsorsi into the bloodstream.

The characteristics of a ripe banana, banana skin is yellowish green with brown or yellow spots. All the ingredients in ripe banana, will provide some health benefits, especially for:

A. Source of Power

Bananas can be digested easily, so that the sugar contained therein is converted into a good source of energy for the formation of the body, the muscles and also very good for relieving fatigue.

2. Pregnant Women

Women who were pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.

A ripe banana, will contain approximately 85-100 calories. So that by eating two fresh bananas, folic acid needs about 58 micrograms can be met. In addition, the banana will help keep blood sugar levels can reduce morning sickness, so the bananas are good for snacks pregnant women.

3. Patients with Anemia

Iron content is high enough in bananas can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for anemia.

4. Heartburn sufferers

As the fruit can be consumed directly, bananas do not irritate or damage the intestine for ulcer sufferers. The fruit is often used to fight bowel disease, because the texture is soft.

Bananas are also able to neutralize excess stomach acid and coat the stomach so as to reduce irritation. For those who have bowel disease or colic due to stomach acid, you can consume it with milk mixed in a glass of liquid.

5. Lever Disease

For patients with liver, two bananas a day with the addition of one tablespoon of honey, it would be good to increase appetite and increase strength.

6. Burn Patients

Especially for people with burns, you can use banana leaves as a treatment. How, burned skin smeared with a mixture of banana leaf ash and coconut oil. This mixture is able to cool the burned skin.

7. Experiencing Stress

Bananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates moisture balance in the body. When experiencing stress, your metabolism will increase dramatically, thereby reducing the body’s potassium levels. With bananas, potassium in the body will be balanced.

8. Stroke Patients

Research by The New England Journal of Medicine, eating bananas every day will reduce the risk of death from stroke by 40%.

9. The temperature control

In some countries, bananas are regarded as cooling foods that can reduce the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.

10. Improve Brain Power

In an English school, 200 students able to complete the final exam with just a banana for breakfast. They also often eat bananas during recess and lunch, because bananas can boost brain power.

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Published in: Gardening

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