In the initial few months of her life, all of your baby desires is milk. By the time she reaches six months recent, she is going to be prepared for a brand new chapter of her life – eating.
The World Health Organization recommends weaning at six months as a result of the digestive system of a baby isn’t mature enough before that to digest solid food. After the sixth month, your baby would be hunting a growth spurt as she starts to find out the way to roll over, crawl, walk and speak. the extra activity means she is going to want additional nutrients to assist her grow optimally. On high of milk, she is going to want solid foods.
If you’ve been wondering what and the way to feed your baby, marvel no additional. Parenting2u speaks to Heidi Shamsuddin, mother of 3 and owner of connoisseur Goo, a whole of homemade baby food, to search out out more:
What do i would like to wean my baby?
Babies have straightforward desires. All you wish could be a cooking pot or a steamer, a blender and a few tiny containers to freeze the baby food. Steaming is that the best thanks to prepare baby food because it preserves additional nutrients within the food. Boiling is that the next most suitable choice to melt the food.
What ought to I feed baby?
Most oldsters begin with baby cereal rice that’s simply on the market commercially. you’ll be able to conjointly create your own by boiling rice porridge and mixing it to a swish consistency. when your baby has tried the rice and is employed to having food, you’ll be able to strive creating your own baby foods with fruits and vegetables.
What are the fruits and vegetables that are appropriate for baby?
Your baby may well be allergic to some foods, therefore it helps to start out with one kind of fruit or vegetable before attempting following one. If your baby is obvious of any allergy, then you’ll be able to begin having fun mixing the flavours around.
If your baby develops an hypersensitive reaction (watch out for symptoms like bloating, colic, rashes on the face or body, red and puffy eyes), see a doctor immediately and avoid feeding your baby that individual food till she is older. Fruits and vegetables that are sometimes safe for babies embody carrot, pumpkin, sweet potato, potato, cauliflower, broccoli, spinach, capsicum, inexperienced beans (without the stringy bits), peas, tomato (remove skin), celery, apple, leek and pear. Fruit like mango, banana, papaya and melon don’t need cooking- simply mash and blend them along with your breast milk.
Published in: Cooking