Urgent! for Immediate Release &Ldquo;cardinal Defensive Rules That Guarantee Optimum Weight Loss for Life!”

Quote:

‘Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.’
By:Arnold H. Glasgow

Let me start this article with an attitude of gratitude! I thank you for reading this article. I hope these ideas will help you me as much as it helped me and dozens of others have read my e-articles. In fact I hope these articles will changes your life forever.   You don’t have to agree with me fully now! Just continue scrolling and read the pages! Prove me wrong I will eat my hat and deserve a pie in my face! Deal?

Without further ado, let me start his article with a short intro. OK?
Introduction

This is  explosive, I know because reading this may ‘shell shock’ you. Social situations and events are danger zones for even the most conscientious individual. At this juncture, it good to give an overview of this article.  To begin  with remember that at parties and other social occasions you are most likely to be faced with the  double whammy of trigger foods jutting out in plain sight.  By the same token well-meaning hosts pressing you to “Please, try some!”. Hence don’t refuse by saying I am a diet but just say my doctor advised that I should refrain from such and such a food.  In like manner, abstain totally from eating when you do not lust for food. In the same way, don’t be looking around to see what is being served or spread out. Likewise start a serious conversation on food restrictions or similar topic. Knowing how  and when to use these excellent tactics  can also make you an expert in defensive  eating.  Defensive eating allows you to prepare yourself for these situations in advance. And still enjoy social events without seeming rude or falling prey to your triggers. Right?

Enough of my long intro, at least for now! Let’s dive headlong into the first cardinal rule! Shall we?

Cardinal Rule 1: Never Eat When You’re Hungry!

I  deliberately said that in a peculiar way  so you’ll  pay attention. When you were  young, you were probably taught to eat when you were hungry. From a control point of view, that lesson doesn’t  work. Because if you eat when you are hungry, you end up thinking with your taste buds. And when you don’t think with your head, you eat impulsively, you eat too much, and  you eat too quickly.