Twelve Guides to a Healthy Heart
Guides to a healthy heart.
Image by exfordy via Flickr
1. Try to introduce variety into you diet but do not eat too much.
2. Vitamins, minerals and fiber is good for your health. Eat vegetables, fruits and whole meal products.
3. Choose low fat milk and milk products (up to 1.5% fat) and low fat cheese.
4. Watch and write how much high fat food you eat. Go for lean meat, white meat like fish and chicken and usage, avoid red meat.
5. Watch and write kind of fat you eat.
6. Avoid food rich in cholesterol.
7. Look for food alternatives that contain a lot of sugar.
8. Drink plenty of water.
9. Use as little fat as possible for cooking and watch and write amount of oil is used.
10. Go easy on alcohol
11. Cut back your salt intake.
12. Preferable shop goods with labels that give information about the nutritional contests.
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Published in: Cooking
Vivek Ratan | Jan 17, 2012 | Reply
Nice share,Ittechil
girishpuri | Jan 17, 2012 | Reply
Ittach you are too good
CutezSoNia | Jan 17, 2012 | Reply
thank for sharing
MJRapp | Jan 17, 2012 | Reply
Good advice!
dazzlejazz | Jan 17, 2012 | Reply
Easy peasy tips to follow there. But what’s with the creepy crawly picture?
KittyK | Jan 17, 2012 | Reply
Wonderful advice and tips…
somiasom | Jan 17, 2012 | Reply
Wonderful Share.. really liked it..
Thanks
somiasom | Jan 17, 2012 | Reply
Good share.. i liked it..:)
nurzaira | Jan 17, 2012 | Reply
good tips.. good to follow for our healthy heart
Yvhes P. | Jan 17, 2012 | Reply
very nice share, thanks!
indianwriting | Jan 17, 2012 | Reply
exercise…how could u miss that??
good tips…
sanataryal | Jan 17, 2012 | Reply
!2 tips for healthy heart …wonderful . Appreciate it .
realityspeaks | Jan 17, 2012 | Reply
Excellent post.
Vinaya says good bye | Jan 17, 2012 | Reply
Useful and informative article. Thanks for sharing these tips
Kristie Claar | Jan 17, 2012 | Reply
good share
lapasan | Jan 17, 2012 | Reply
Very helpful info to make our heart healthy.
Martin Kloess | Jan 17, 2012 | Reply
very good
juny423 | Jan 17, 2012 | Reply
Nice share , healthy info
Tulan | Jan 17, 2012 | Reply
Your advice is excellent for a healthy heart,and all around health. We should all follow it.
yes me | Jan 17, 2012 | Reply
Another good share here cheers
ittech | Jan 17, 2012 | Reply
Very nice article.thanks..
Eunike | Jan 17, 2012 | Reply
Thanks for the advises that could save our lives.
i churya | Jan 17, 2012 | Reply
You are probabaly right here!
Goliathe | Jan 17, 2012 | Reply
Nice!
LoveDoctor | Jan 18, 2012 | Reply
Useful information
glamgirldoll | Jan 18, 2012 | Reply
very good.
CutezSoNia | Jan 18, 2012 | Reply
Great article…
ittech | Jan 18, 2012 | Reply
thanks friends
aheed411 | Jan 18, 2012 | Reply
Thanks for this
ittech | Jan 18, 2012 | Reply
thanks aheed411
papaleng | Jan 18, 2012 | Reply
Sound advice.
ogee77 | Jan 18, 2012 | Reply
Informative and useful article!
juliachild | Jan 18, 2012 | Reply
very nice
sheilanewton | Jan 18, 2012 | Reply
Full of great advice. Thanks.
Nidhi Rai | Jan 18, 2012 | Reply
Very nice share .
ittech | Jan 19, 2012 | Reply
thanksfriends
mtrguanlao | Jan 21, 2012 | Reply
Useful article,great advices!
Hazel Crowther | Jan 24, 2012 | Reply
Good advice thank you.
mtrguanlao | Jan 27, 2012 | Reply
Great tips. Revisiting.
juliachild | Jan 27, 2012 | Reply
nice review
juliachild | Feb 18, 2012 | Reply
nice article
dodolbete | Feb 21, 2012 | Reply
very useful tips… thank you ^_^
juliachild | Feb 22, 2012 | Reply
thanks for sharing
mtrguanlao | Feb 23, 2012 | Reply
Useful and great tips!