Recipes That are Delicious

However, not so.  Consider 0 calorie cooking spray (canola oil).  0 calorie butter spray.

lots of vegetables… red peppers, green peppers,  whole canned tomatoes,

and bagged veggies such as cabbage, etc… and some

chicken breast that is de-thawed  ready to be lightly fryed until light brown..

then add the veggies in it.. and same way. 

spray some butter spray frequently.. and a pinch of calcium salt to that

by the way these ingredients are in a stir fry or reg. fry pan does not matter.

Also, consider not using soy sauce.  that adds more calories and salt to your meal

which will fill your skin up with extra water.  That you don’t need.

When you are happy with the out come of your meal color and taste.. place it

on a beautiful plate for presentation and never forget the salad also.  The more

garden foods you eat the better. Fiber, antioxidents, etc the better 

Consider also a fat free dressing.  The lower the calories, fats, that are on top

of the label on the bottle. The better.  You want the increase the number on the

bottom of the bottle.. fiber, iron, protein,…

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Dessert… ice-cream- sugar free chocolate

fat free milk

and your favorite fruit slicked, chopped or etc..

blend them in a blender for a very short time

making sure the ice-cream and milk is well

blended that is. and don’t forget to add

your favorite milk shake glass in the freezer

that too will help the shake,. 

As well as adding a small amount of fat free

whipped cream and a cherry on top for

more deliciousnesssssss :D:D