New England Fish Chowder
New England Fish Chowder is low cholesterol recipe.
Ingredients:
2 tbsp special oil
½ cup chopped onions
1 pound cod, halibut or similar fish, cubed
3 cups bottled clam juice
1 cup diced potatoes
¼ tbsp white pepper
2 cups hot skim milk
1 tbsp minced parsley
Procedure:
Heat the oil in a saucepan; sauté the onions 10 minutes but do not let brown. Add the fish; cook 1 minute. Add the clam juice, potatoes and pepper. Bring to a boil and cook over low heat 20 minutes. Stir in the milk and parsley; heat but do not let boil.
Serves 6.
Per serving
Calories 150
Saturated fat 1.1 gram
Polyunsaturated fat 4.2 gram
Total fat 6.8 grams
Reference:
The Low Salt, Low Cholesterol Cookbook
Myra Waldo
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