Manhattan Clam Chowder
Manhattan clam chowder is tasty recipe.
Ingredients:
18 clams or 2 cans minced clams
2 tbsp special oil
1 cup chopped onions
1 cup diced celery
½ cup grated carrots
½ cup chopped green peppers
2 cups boiling water
2 cups bottled clam juice
1 cup canned tomatoes
1 cup diced potatoes
¼ tbsp freshly ground black pepper
½ tbsp thyme
1 tbsp cornstarch
1 tbsp water
Procedure:
If fresh clams are used, scrub and open them. Chop or grind, reserving the juice. If canned clams are used, drain, reserving the juice.
Heat the oil in a saucepan; sauté the onions, celery, carrots and green peppers 10 minutes, stirring frequently. Add the boiling water, bottled and reserved clam juice and the tomatoes; cook over low heat 10 minutes. Add the potatoes, pepper and thyme; cook 20 minutes. Mix in the clams; cook 10 minutes. Mix the cornstarch with the water; stir into the soup until thickened.
Serves 6.
Per serving
Calories 90
Saturated fat 0.7 gram
Polyunsaturated fat 3.1 gram
Total fat 5.3 grams
Reference:
The Low Salt, Low Cholesterol Cookbook
Myra Waldo
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Published in: Cooking










