Manhattan Clam Chowder

Manhattan clam chowder is tasty recipe.

Ingredients:

18 clams or 2 cans minced clams

2 tbsp special oil

1 cup chopped onions

1 cup diced celery

½ cup grated carrots

½ cup chopped green peppers

2 cups boiling water

2 cups bottled clam juice

1 cup canned tomatoes

1 cup diced potatoes

¼ tbsp freshly ground black pepper

½ tbsp thyme

1 tbsp cornstarch

1 tbsp water

Procedure:

If fresh clams are used, scrub and open them. Chop or grind, reserving the juice. If canned clams are used, drain, reserving the juice.

Heat the oil in a saucepan; sauté the onions, celery, carrots and green peppers 10 minutes, stirring frequently. Add the boiling water, bottled and reserved clam juice and the tomatoes; cook over low heat 10 minutes. Add the potatoes, pepper and thyme; cook 20 minutes. Mix in the clams; cook 10 minutes. Mix the cornstarch with the water; stir into the soup until thickened.

Serves 6.

Per serving

Calories 90

Saturated fat 0.7 gram

Polyunsaturated fat 3.1 gram

Total fat 5.3 grams

Reference:

The Low Salt, Low Cholesterol Cookbook

Myra Waldo

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