Instead of Salt

Instead of Salt

                It appears everything we consumer has salt, sodium or MSG; so while taking the salt shaker off the table, we can find ways to flavor our food in ways many people count not imagine. Salmon fillet with lemon and dill, or Chicken seasoned with Rosemary; the ideas are endless.  So let us take a moment and see what spices work best with Meat, Poultry, and fish along with vegetables; fresh of course.

                Let us take a look at our basic spices or herbs, Basil great on beef, chicken and lamb; many love this herb on fresh mozzarella along with tomatoes, this is great but try to purchase low sodium cheese. Cinnamon is not a spice that is given much thought, but it can really make a leg a lamb tastier, with a baked potato with chives, and carrots. You can add a little cinnamon to carrots to sweet out it tender sweetness.
Spices

Image via Wikipedia

                Garlic is a spice that is very potent, is included in so many recipes from all over world, Italy, Spain, Asia, Japan as well as right here in the United States. Used in recipes with chicken, lamb, and pork one must learn how to adjust the amount of garlic to use according to your personal taste.
Herbs

Herb and kitchen garden (Photo credit: fifikins)

                While ginger taste good on meat, poultry and seafood, use sparingly until you taste buds get adjusted. This is another spice or herb that has health related benefits. There are several herbs that are great for medicinal purposes, and most people have no clue. To name a few sage is used to promote healing of post-op patients or can be helpful in getting rid of the common cold. Take a look at onions; they help with sinus congestion as well as chest congestion.

                When choosing to create a low sodium meal using herbs and spices, remember if your recipe calls for cheese, look for low sodium; choose fresh vegetable and fruits, instead of can items. If you must use a pre-packed item, use frozen, as there are less preservations, and healthier; than canned products and always taste better.