When the holidays arrive, many people forget
about their nutrition and healthy eating. Weight
the gain 70-10 pounds are common between
Halloween and Christmas. For holiday
easier, these tips will help health
eat during the whole season and not gain weight.
Most traditional dishes are low in fat.
Turkey is very lean, without skin, and Salsa
can be made without fat. Potatoes are
served without butter can be very healthy. The
Pumpkin pie is nutritious, well liked, even though
can be done with the addition of a fatty dessert
Although the party has not been forgotten
over the year. Keep the weight lost during
The holiday season is the burning of extra
Calories. Plan a walk after dinner
Park farther from stores when you buy, and
a few walks around the mall before
During holidays and family celebrations,
You are free to taste the dishes well, should not you
. Splurge Decide what you eat
Keep ahead, then your plan. Eat plenty
Vegetables, fruit low-fat dressings and
Slices of lean meat. Before going to a party
a snack to curb your appetite.
If possible, avoid alcohol. Surplus
can affect many drinks your will, and
also add excess calories to your diet. In the
Instead of alcohol, drink water with lemon. Water
can help your appetite and keep you
excessive alcohol consumption. Also be sure to avoid eggnog,
each glass can be up to 300 calories.
Be flexible with healthy foods, such as poor
Foods do not spoil your diet. Try your balance
Calories for a few days and not only look
one meal or one day.
Published in: Cooking