Holiday Tips for Healthy Eating

Most traditional dishes are low in fat. 
Turkey is very lean, without skin, and Salsa 
can be made without fat. Potatoes are 
served without butter can be very healthy. The 
Pumpkin pie is nutritious, well liked, even though 
can be done with the addition of a fatty dessert 
Whipped cream. 

Although the party has not been forgotten 
over the year. Keep the weight lost during 
The holiday season is the burning of extra 
Calories. Plan a walk after dinner 
Park farther from stores when you buy, and 
a few walks around the mall before 
Go shopping. 

During holidays and family celebrations, 
You are free to taste the dishes well, should not you 
. Splurge Decide what you eat 
Keep ahead, then your plan. Eat plenty 
Vegetables, fruit low-fat dressings and 
Slices of lean meat. Before going to a party 
a snack to curb your appetite. 

If possible, avoid alcohol. Surplus 
can affect many drinks your will, and 
also add excess calories to your diet. In the 
Instead of alcohol, drink water with lemon. Water 
can help your appetite and keep you 
excessive alcohol consumption. Also be sure to avoid eggnog, 
each glass can be up to 300 calories. 

Be flexible with healthy foods, such as poor 
Foods do not spoil your diet. Try your balance 
Calories for a few days and not only look 
one meal or one day.