To enlighten your brain activities, you need not to go any where. There are four spices available in your kitchen Pandora box it self. By adding them in your daily food, your brain will flourish and enlighten its activities, those are 1.Garlic 2.Clove 3.Turmeric and 4.Chinnamon.American scientists recommended these four essential items for enlightenment of the brain work.
- Garlic: Garlic is the best for messenger nerves who carry the information to the brain. The content of garlic will eradicate the killing of tissue in the nerves by bad elements. By consuming garlic regularly will decrease the effect of Alzimers. Garlic is best prevention for brain due to heart attack. Learning and remembrance will increase by consuming the Garlic daily.
- Clove: The oxidants fight with the tissue killing pre radicals and prevent their attack, oxidants are available of large quantity in cloves .The Phenol contents from the food and control the killing of tissues in the body
- Turmeric :Cur cumin in turmeric is powerful anti oxidants. It will works as anti inflammatory agent and protect brain, and it will remove harmful and poisonous contents which are not good for brain
- Cinnamon :it will decrease the sugar content and increase the insulin release in the body. Cinnamon also have the contents of anti oxidants and anti-inflammatory contents like cloves
Published in: Cooking