We hear over and over again what we are That we eat.
We hear over and over again what we are That we eat. And indeed, our energy and well-being depends largely on the type and quality of food we carry. This, in turn, is Directly related to our culture, customs and habits in childhood ADOPTED. The Earlier you begin to instill good eating habits to your children better. The reward will be a better long-term health.Parents are the first teachers of Their Children. They Have so much to teach in life! One of the Most Important Knowledge you can pass on to a child is to learn to eat well. This not only learn Involves to choose Foods That Promote health, But to Develop a healthy and positive attitude to food in general. Here are Some Tips You Can Implement starting today.Create a nice atmosphere around the table. The food nourishes the body and the environment feeds the spirit. Make your family eats together at least eleven to day. Take the Opportunity to share what Happened in the home, school or work and so close communication and family unity.Involve children to the table in September and help you in small chores Such As Preparing the salad or serve water. Use the new dishes That You saved, and the pretty tablecloth or single colors. No need to wait for an occasion “special” to estranges. Do it today!Prevent your children Get Used To eating in front of the TV. Eating is a social activity Also, great for sharing, not isolated. In Addition to watching TV eat more, is a bad habit rid your home That You environment. If possible, Also Prevents cell phones.Do not restrict food. Your child is overweight? Instead of “taking” food, prepare meals and healthy Some light and Encourage him to Exercise. Is very small since if you restrict food will increase the likelihood of Developing diseases bulimia and anorexia Such As later.Nor catalogs to food as “good” or “bad.” Of course not you agree or candy or junk food, but Categorizing foods Avoid Because everything is relative. Instead, help connect Them What They Eat to the Activities you love and interest you: Milk strengthens bones That allow you to play football, vitamins and antioxidants fruits Contain That Improve the appearance of your skin if You have acne, for get some examples.Take your home healthy foods. If you do not buy processed foods full of fat and calories, your kids will not eat Them. Instead, place fruit in a bowl to everyone, and be on hand diced vegetables in the refrigerator (cooler). Instead of sugar-laden cookies, put in your pantry or refrigerator, and well accessible cereals, wheat toast, yogurt and nuts.Strive to explore new recipes That are not too complicated But to help Provide more flavor and variety to the food They serve often. The chicken, turkey, lean pork and wonders are provided for presentation in Many Innovative Ways to serve ways.Find vegetables, Which are Usually less “popular” among Young Audiences.Teach Them The Importance of a good breakfast. This is the first meal of the day and the basis to work well in school. If Become accustomed to children as breakfast, do not skip this meal later in life Important.Forget using Them to clean the plate. If the child feels full, it stops eating. So learn to listen and Respect Their Own body signals. Force him to end it all will instill a bad habit to keep eating Even When full.Do not use food as reward or punishment. Instead of rewarding a good note With An ice cream, or take the dessert for misbehaving, take your child to the playground or limit Their hours of television.If you are old enough, take Them with you to the supermarket and ask for help in Selecting foods. Take the Opportunity to Teach Them to pick the fruit, meats and desserts events Easily Explain why and you choose one product over another.In Creating habits, you agree to preach by example. And the children will not Receive messages. Always Remember That what you see and learn to do now are the patterns of historical life in the future. Teach Them to value and enjoy everyday foods Positively a family dinner or lunch. This will be much healthier mentally and Physically.
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