As you see fit bed at night if you understood the neck, then something is wrong. The reason for this is probably inadequate pillow. It is chosen according to the posture of sleep.
If more frequent sleep on your back, you’ll need a low pillow to support the natural curve of back and neck. With this kind of bag larynx remains open and reduce snoring.
For people who are accustomed to lie on one side is the recommended high pillow. It must compensate for the width of the shoulders and the line will allow the neck to maintain, without klyumva to head down. Most of today’s bags are made from new materials, which are modeled on the shape of the body.
If you sleep on your stomach, you may not use a pillow. However, if using, you can take a super slim model. Note, however, sleep on your stomach is quite demanding, because the head rotate to one side, so if possible avoid this sleeping position.
Natural shape of the spine is curved as S-ka, which must be supported by a pillow during sleep. Otherwise, your muscles are sore and you have understood. There are various models of bags, but the best are those that take the form of head and neck, not smachkva filling and sinking under the weight of the head. Such models can be used when you have back pain and spine, headache, perceptions, problems with joints and muscles.
There are antibacterial and models that are in a vacuum package filled with silicone and fibers. It has many useful properties – heatproof, anti-allergic, to air. These bags can be washed frequently and always recover its original shape.
Published in: Consumer Information